Yoga is a well-known sport that aims to harmonize body and mind through postures, breathing exercises, and meditation. But did you know that you can also share the benefits of yoga with your dog? “Doga”, a contraction of “Dog” and “Yoga”, is an activity that combines yoga and interaction with Medor.
The benefits of Doga for dogs
-
The Doga allows you to spend a special moment with your dog and to strengthen your complicity. Exercises practiced together promote communication and mutual trust.
-
Just like for humans, yoga can help dogs relax and release stress. Postures and breathing techniques help calm the mind and relax muscles.
-
The Doga requires your dog's balance, coordination and flexibility. It also stimulates their mind by offering them new experiences and by working on their concentration.
-
Participating in group Doga classes allows your dog to meet other dogs and learn to behave calmly in the presence of other people and animals.
How do you practice Doga with your dog?
-
It is best to start Doga by taking a course or by working with a specialist who will be able to guide you in the postures and exercises that are right for your dog.
-
Practicing Doga in a quiet area with no distractions will help your dog focus and relax. Consider setting up a yoga mat for yourself and a mat or blanket for your dog.
-
Start with simple postures: it is important not to force your dog to perform movements that may be uncomfortable for him. Respect your companion's limits and adapt the exercises to his abilities.
-
Doga may include massages to strengthen the bond between you and your dog and to relax his muscles.
-
As with any activity, it's important to positively reinforce your dog's efforts by praising and offering rewards.
Doga is an original and beneficial activity that allows you to share a moment of relaxation and complicity with your dog. By regularly practicing Doga, you will contribute to the physical and mental well-being of your companion, while strengthening your complicity!
