Having a dog can have a significant positive impact on your physical health. Not only are dogs great companions, they can also motivate us to be more active and maintain a dynamic lifestyle.

1. Increase in physical activity

One of the most obvious ways a dog can improve our fitness is by encouraging us to exercise more. Dogs need regular activity to stay healthy, which means dog owners often find themselves walking and playing with Medor. Whether you're playing ball in the garden or taking a long walk in the park, these activities help keep you active.

Dog owners would be 34% more likely to meet physical activity recommendations than people without dogs. They spend an average of 30 minutes more exercising per day.

2. Healthy body weight

The increased physical activity that comes with having a dog can also help maintain a healthy body weight. Regular exercise is one of the most effective ways to burn calories, which can help prevent weight gain and reduce the risk of obesity. It can also aid in weight management for those looking to lose weight.

3. Cardiovascular health

Having a dog can also have positive effects on cardiovascular health. This may be due to a combination of increased exercise and reduced stress, both of which are good for heart health.

4. Physical functionality in the elderly

Dogs can be especially beneficial for the fitness of older adults. Besides increasing physical activity, interactions with dogs can help maintain physical functionality. For example, tasks like stooping down to pick up a leash or getting up from a chair to feed a dog can help maintain mobility and balance.

5. Increased stamina and strength

Activities you do with your dog, such as walking, running, or playing, can help increase your stamina. By walking your dog regularly, you're working your muscles and cardiovascular system, which can improve your overall fitness.