While exercise and mental stimulation are essential for the well-being of our four-legged friends, it is also crucial to give them enough rest to maintain their balance.

Dogs are intelligent, active animals that need to work out to be happy and healthy. When you engage in regular activities with your dog, you create expectations and habits that can cause your dog to ask for more. Prioritize quality over quantity!

When you regularly engage in activities with your dog, whether it's games, walks, or training, you create a certain level of expectations in your dog. Your dog may associate these activities with rewards, attention, and fun, making them more likely to ask for more.

As your dog gets used to a certain level of activity, he may come to see this as the norm and expect that pace to be maintained. This can lead to a vicious cycle where the more activities you do with your dog, the more activities your dog wants.

Finding a balance between activity and rest

It is important to find a balance between activities and rest for your dog to prevent overstimulation and to promote overall well-being. Here are some tips for maintaining this balance:

• Establish a daily routine: Set up a routine that includes periods of activity and rest for your dog. This will help him understand that there is a time to play and a time to relax.
  
  
• Vary activities: Vary the types of activities you do with your dog to prevent them from getting used to a certain level of exercise and constantly asking for more. Introduce quiet mental activities and games to avoid constant overexcitement.
  
  
• Teach him to rest: If your dog requires constant attention and activity, it's important to know how to say no and to teach him to be content with what he has. Reward calm behavior and ignore excessive demands.

Dogs need rest and recovery to feel good in their paws. Rest allows their bodies to regenerate and their minds to relax. It allows muscles and tissues to repair themselves after intense physical activity.

Sufficient sleep helps to strengthen the immune system, which in turn helps to protect dogs from illness and infection. A dog that doesn't get enough rest can become stressed and anxious, which can lead to behavioral and health problems. Overstimulation can be harmful for dogs, as it exposes them to constant stress and deprives them of rest and recovery.

Plan quiet moments throughout the day where your dog can rest undisturbed.