Sleeping with your dog is a common practice for many pet owners. While some people think it's best to let your dog sleep in their own space, others believe that sharing the bed with your faithful companion has many advantages.

Sleeping with your dog can provide a sense of security and protection. Dogs are naturally protective animals and can be alert to unusual noises and movements during the night. Their presence in your bed can give you peace of mind and help you feel more secure.

Having a dog by your side at night can contribute to reduce stress and anxiety. Physical contact with your dog, such as petting him or feeling his warmth, can release oxytocin, a hormone linked to relaxation and well-being. This release of oxytocin can help lower levels of the stress hormone cortisol and thus promote more restful sleep.

Some studies suggest that sleeping with your dog can improving the quality of sleep. Your dog's body heat and regular breathing patterns can help you relax and fall asleep more easily. Additionally, the presence of your dog may prevent you from waking up frequently during the night.

Sleeping with your dog can strengthen the emotional bond between you and your animal.

For some people with health conditions, such as insomnia or chronic pain, sleeping with their dog can be beneficial. Dogs can sense stress and discomfort and offer emotional support by snuggling up to their owner.

Sleeping with your dog has numerous benefits for physical and emotional well-being. However, it's important to consider your dog's needs and comfort, as well as your own health and preferences.
If you choose to sleep with your dog, be sure to maintain a regular routine and follow hygiene rules to ensure a healthy and pleasant nocturnal cohabitation for you and your four-legged friend.

With the Jagger & Lewis app, monitor the quality of your dog's sleep. Learn more about dog sleep.